Hypnotherapy is a safe, highly effective and empowering therapy.
Hypnosis is a meditative state that allows access to your unconscious mind while the therapy aspect allows your full potential to come through. It allows access to insight and answers as well as the ability to release the things that limit or hold you back in life. Hypnotherapy is used to change unwanted behaviours and habits and access solutions to problems. Commonly used for overeating, quit smoking, addressing fears, increasing confidence through addressing stress and anxiety.
Hypnotherapy is used to release the things that the conscious mind is not able to rationalise. Hypnotherapy uses the natural and meditative state of hypnosis to bypasses the critical factor of the conscious mind. In this altered state of awareness where you are not bound by the interference of thoughts from the conscious mind.
Through this altered state of awareness hypnotherapists work with clients to gain control over areas of life that have identified as lacking or out of their ability to control. This is achieved through providing beneficial suggestions and challenging limiting beliefs and behaviour created by the conscious mind. This awareness also allows and empowers clients to access their own insight and knowledge to deal with perceived issues.