RISE retreat | nourish + nurture Adelaide

Presented by

Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy

Izzy Jane FRESH SPROUTS - Yoga | Art Therapy

RISE ‘Nourish + Nurture ’ Day Retreat

Sunday 31st March 10-4pm

Location - Mâché 451 Pulteney St, Adelaide CBD

The day retreat includes:

- Yoga Asana (Gentle Hatha - beginner friendly)

- Yogic Philosophy for life

- Pranayama (Breathing Techniques)

- Chanting exercise

- Meditation in nature

- Introduction to Ayurvedic Nutrition

- Understanding dosha

- Understanding prakruti

- The event is lovingly catered with Herbal Teas, Morning Tea, Tri-doshic Ayurvedic Lunch, Afternoon Tea

Investment - $ 149

Bring your Bestie - $ 99 ea ($ 198)

Our 'nourish + nurture' retreat day is a day to reconnect and reflect on our mind body connection.

From the moment you step into this beautiful retreat space you be 'on retreat'.

Our 'nourish +nurture' day is all about nourishing your mind body and soul. As with all of our retreat days, it is an opportunity to remove yourself from the normal routine and environment and connect back to you and provide perspective beyond day to day life.

The day is delivered in a relaxed manner and designed to enhance the mind-body connection through movement, posture, nutrition, breathing, meditation, chanting, self-reflection and education.

Yoga asana and philosophy is delivered in its full context as a full holistic system and in a way that is easy to understand and apply in day to day life.

The day is 'Ayurveda inspired' and designed to give a simple introduction to this sister science of yoga.

AYU - Life + VEDA - Knowledge = The ‘Science of life & longevity’

Ayurveda is the oldest known system of healing and recognises the connection of mind and body.

Two most important aims of Ayurveda are

- to maintain the health of healthy people

- to cure the diseases of sick people

Ayurveda gives the key to self-knowledge of body, mind and consciousness through empowered health and living.

Your retreat facilitators Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga and applied Ayurveda having studied and designed this retreat with with Shantarasa Yoga Darshana and Ayurvedic Doctor, Vikas Mali.

'let food be thy medicine, not thy poison'

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