RISE retreat | mind body spirit
Time & Location
About The Event
Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy
Izzy Jane FRESH SPROUTS - Yoga | Art Therapy
‘Mind Body Spirit’ Day Retreat
Sunday 21st July 10-4PM
Location - Point Boston (Port Lincoln)
The day retreat includes:
- Yoga Asana (Gentle Hatha - beginner friendly)
- Basic introduction to Ayurvedic Nutrition
- Yogic Philosophy for life
- Pranayama (Breathing Techniques)
- Chanting exercise
- Meditation Techniques
- Art Therapy Exploration
- The Mind and Body Connection
- Mastering Mindset
- The event is lovingly catered with
Herbal Teas, Morning Tea, Delicious & Nutritious Lunch
Investment - $ 149
Early Bird - $ 99 (available until Feb 29th 2019!!!)
Our 'RISE - Mind Body Spirit Retreat' is designed specifically for those who want to reconnect with themselves and enhance their mind-body connection through movement, posture, breathing, meditation, chanting, creativity and self-reflection.
When we are centred and connected, we gain the awareness and strength to support ourselves, our loved ones and everyone around us.
The RISE 'Mind Body Spirit' Retreat is an opportunity to remove yourself from the normal routine and environment and connect back to you and provide perspective beyond day to day life.
The day is delivered in a relaxed manner and designed to cultivate awareness and perspective. The aim is to take each person beyond the normal thought processes and mind chatter to bring them back toward their essential nature. Yoga is delivered in context as a full holistic system and our mind workshop is designed to provide perspective, to be uplifting and help manage thought processes and productivity.
Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga. Izzy is a Yoga Teacher and Art Therapist and Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.
All of our RISE Retreats are delivered in the most beautiful spaces and scenic surroundings and the Peninsula Event & Eco Retreat at Point Boston is no exception!!