Tue, 16 Apr|
RISE Retreat GIRLS Year 9 + 10 | Adelaide
Yoga | Meditation | Mindset Workshop | Art Therapy
Time & Location
16 Apr 2019, 9:00 am – 5:00 pm
mâché, 451 Pulteney St, Adelaide SA 5000, Australia
About The Event
Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy
Izzy Jane FRESH SPROUTS - Yoga | Art Therapy
‘Mind Body Spirit’ Retreat Day
Tuesday 16th July 9-5pm
Mâché - 451 Pultney St, Adelaide CBD
The day retreat includes
- Mindset Workshop
- Art Therapy
- Morning Tea, Lunch and Afternoon Tea
Designed specifically for students to gain clarity, confidence and focus through mindset, movement and mindful practices
Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga.
Izzy is a Yoga Teacher and Art Therapist and
Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.
In simple terms Yoga means Union. The retreat day is designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.
The day retreat is designed to allow girls to reconnect back to themselves and connect with their essential being.
The mindset workshop is designed to allow girls to understand themselves better, as well as, the people and influences around them to help make good decisions and healthy choices.
The workshop will allow girls understand how the mind, thoughts and emotions work.
We cover managing stress, anxiety and negative self talk and provide the skills required to turn that mindset around as well as maintain the internal state required to make intelligent decisions and healthy choices with confidence.
Our programs create
Awareness - of current processes and strategy
Alignment - in understanding who they truly are
Acceptance - of self and our own individuality and others as they are
Healthy expression - of emotions and behaviour
Connection - with true self and creating authentic connections with others
Communication - understanding effective result based communication
Strategy - developing strategy to create for success
Action - getting started and keeping momentum
Purpose - understanding the why behind what we do
Body Awareness - respect for our bodies as a series of sophisticated systems
Our programs are empowering, practical and integrative.
We take the journey inward, to create or transform our outer experience.
Investment: $149 ($99 Early Bird available until 28th February 2019)
Location: Mâché - 451 Pultney St, Adelaide CBD
Includes: Morning Tea, Lunch, Afternoon Tea
Limited spaces available
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