RISE Retreat GIRLS Year 9 + 10 | Adelaide

Presented by

Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy

Izzy Jane FRESH SPROUTS - Yoga | Art Therapy

‘Mind Body Spirit’ Retreat Day

Tuesday 16th July 9-5pm

Mâché - 451 Pultney St, Adelaide CBD

The day retreat includes

- Yoga

- Meditation

- Mindset Workshop

- Art Therapy

- Morning Tea, Lunch and Afternoon Tea

Designed specifically for students to gain clarity, confidence and focus through mindset, movement and mindful practices

Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga.

Izzy is a Yoga Teacher and Art Therapist and

Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.

In simple terms Yoga means Union. The retreat day is designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.

The day retreat is designed to allow girls to reconnect back to themselves and connect with their essential being.

The mindset workshop is designed to allow girls to understand themselves better, as well as, the people and influences around them to help make good decisions and healthy choices.

The workshop will allow girls understand how the mind, thoughts and emotions work.

We cover managing stress, anxiety and negative self talk and provide the skills required to turn that mindset around as well as maintain the internal state required to make intelligent decisions and healthy choices with confidence.

Our programs create

Awareness - of current processes and strategy

Alignment - in understanding who they truly are

Acceptance - of self and our own individuality and others as they are

Healthy expression - of emotions and behaviour

Connection - with true self and creating authentic connections with others

Communication - understanding effective result based communication

Strategy - developing strategy to create for success

Action - getting started and keeping momentum

Purpose - understanding the why behind what we do

Body Awareness - respect for our bodies as a series of sophisticated systems

Our programs are empowering, practical and integrative.

We take the journey inward, to create or transform our outer experience.

Investment: $149 ($99 Early Bird available until 28th February 2019)

Location: Mâché - 451 Pultney St, Adelaide CBD

Includes: Morning Tea, Lunch, Afternoon Tea

Limited spaces available