RISE Retreat GIRLS Year 7 + 8 | Port Lincoln
Time & Location
About The Event
Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy
Izzy Jane FRESH SPROUTS - Yoga | Art Therapy
Tuesday 16th July 9-5pm
The Peninsula Events & Eco Retreat, Point Boston
The day retreat includes
- Mindset Workshop
- Art Therapy
- Morning Tea, Lunch and Afternoon Tea
Designed specifically for students to find calm and focus and cultivate confidence through mindset, movement and mindful practices.
The retreat day has been designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.
The theme of the retreat day is 'making intelligent decisions and healthy choices' and is based on Neuro-Linguistic Principles.
The mindset workshop will allow girls understand how the mind, thoughts and emotions work. It is designed to allow girls to understand themselves better, as well as, the people and influences around them to help make good decisions and healthy choices.
We cover managing stress, anxiety and negative self talk and provide the skills required to turn that mindset around as well as maintain the internal state required to make intelligent decisions and healthy choices with confidence.
The RISE retreat is is designed to
- Build self-trust
- Cultivate true confidence and resilience
- Ignite creativity
- Understand mind body connection
- Understand personal values
- Understand other people and their values
- Manage mindset
- Model excellence
Our programs are empowering, practical and integrative.
Izzy is a Yoga Teacher and Art Therapist and
Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.
Investment: $149 ($99 Early Bird available until 28th February 2019)
Location: The Peninsula Events & Eco Retreat, Point Boston
Includes: Morning Tea, Lunch, Afternoon Tea
Limited spaces available