RISE Retreat GIRLS Year 7 + 8 | Adelaide

Presented by

Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy

Izzy Jane FRESH SPROUTS - Yoga | Art Therapy

RISE Retreat Day

Monday 15th April 9-5pm

Mâché - 451 Pultney St Adelaide CBD

The day retreat includes

- Yoga

- Meditation

- Mindset Workshop

- Art Therapy

- Morning Tea, Lunch and Afternoon Tea

Designed specifically for students to find calm and focus and cultivate confidence through mindset, movement and mindful practices.

The retreat day has been designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.

The theme of the retreat day is 'making intelligent decisions and healthy choices' and is based on Neuro-Linguistic Principles.

The mindset workshop will allow girls understand how the mind, thoughts and emotions work. It is designed to allow girls to understand themselves better, as well as, the people and influences around them to help make good decisions and healthy choices.

We cover managing stress, anxiety and negative self talk and provide the skills required to turn that mindset around as well as maintain the internal state required to make intelligent decisions and healthy choices with confidence.

The RISE retreat is is designed to

- Build self-trust

- Cultivate true confidence and resilience

- Ignite creativity

- Understand mind body connection

- Understand personal values

- Understand other people and their values

- Manage mindset

- Model excellence

Our programs are empowering, practical and integrative.

Retreat facilitators

Izzy is a Yoga Teacher and Art Therapist and

Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy

Investment: $149 ($99 Early Bird available until 28th February 2019)

Location: The Peninsula Events & Eco Retreat, Point Boston

Includes: Morning Tea, Lunch, Afternoon Tea

Limited spaces available