nourish + nurture

nourish & nurture retreat

Friday 15th November 6pm - Sunday 17th November 12noon

Location - Heartwood Cottage, Stirling - Adelaide Hills

The retreat includes:

- Restorative Hatha Yoga  (beginner friendly)

- Yogic Philosophy for life

- Pranayama (breathing techniques)

- Meditation

- the Shadow (workshop 1 + 2)

Investment - $ 1,299 (payment plan available)

Our 'nourish + nurture' retreat day is a day to reconnect and reflect on our mind body connection. 

From the moment you step into this beautiful retreat space you be 'on retreat'. 

Our 'nourish +nurture' day is all about nourishing your mind body and soul. As with all of our retreat days, it is an opportunity to remove yourself from the normal routine and environment and connect back to you and provide perspective beyond day to day life. 

Your retreat facilitator Verity combines traditional yoga and philosophy with Hypnotherapy and Neuro Linguistic Programming to help shine light on the Shadow that exists within all of us.

'by embracing all of who we are, we become more of who we are'

All of our retreats are delivered in the most beautiful spaces and scenic surroundings and 'heartwood house' in the beautiful Adelaide Hills is no exception!!

This is an small intimate retreat and only limited spaces available. 

you will be nurtured with 

- guided daily meditation

- restorative yoga 

- a 1hr massage by Jess Tautz (at one yoga & massage)

you will be nourished with

- gourmet vegetarian meals, made with fresh local produce

- a deep understanding of your authentic self

'the Shadow'

this workshop is designed to allow guests to have a deep and authentic understanding of themselves. By embracing all of who we are in a healthy way, we are able to bring our shadow to the light. 

By exploring and understanding our shadow we understand what holds us back and keeps us 'stuck'. 

When we have the courage to accept and understand the things we reject in ourselves and others we create the foundation to learn more about our true selves. It is this learning that is required to move us forward and become our most confident, authentic and aligned expression of who we innately are. 

By releasing our rejected and suppressed self we transform the relationship we have with ourselves and others.

meditation

our daily meditation allows you to connect deeply within to bring you closer to your true essential nature. We use meditation to help you meet and understand the shadow so it can be transformed and integrated in a healthy expression. 

restorative yoga

be guided through a relaxing and releasing yoga session. Designed to create an intimate and subtle connection within and aid the release of stored stress, tension and impressions.

'the Shadow - unveiled' workshop 

is designed to cultivate wholeness and integration. When we become truly authentic and express all of who we are in a healthy way, we are empowered to achieve what we want in life. 

Delving into the shadow and integrating it, we embrace more of the wholeness that exists within us. From this place, we know that we are worthy and enough, we believe in and have more confidence in ourselves and our purpose in life, we are more focused and decisive. Operating from a place of wholeness and completeness allows us to bring a more potent energy to the relationships we cultivate, the projects and things we create and the work that we choose. Worth exploring...right?

the accommodation

enjoy bespoke accommodation and grounds of heartwood house. You will have your own space to rest as well as sharing the light filled conservatory overlooking the garden. 

2 x Private Queen Room

2 x Private Queen Room with ensuite

1 x Twin Room (two guests)

Includes:

- Private Room

- Gourmet Vegetarian Meals

  (Breakfast, Lunch, Dinner + morning and afternoon tea)

- Massage

- Daily Restorative Yoga

- Daily Meditation

- 'the Shadow' workshop 1 

- 'the Shadow' workshop 2 

- Personal workbook & journal

Facilitated by 

Verity Wilson

Yoga Teacher, Hypnotherapist, NLP Practitioner

Rise & Flow | Coaching + Mind Therapy

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