Mind Body Balance Retreat | GIRLS Year 11 + 12

Presented by

Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy

Izzy Jane FRESH SPROUTS - Yoga | Art Therapy

‘Mind Body Balance’ Retreat Day

SUN 14TH OCT 9-3PM

Location - Point Boston (Port Lincoln)

The day retreat includes

- Yoga

- Meditation

- Mindset Workshop

Designed specifically for students to gain clarity, confidence and focus through movement and mindful practices

Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga.

Izzy is a Yoga Teacher and Art Therapist and

Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.

In simple terms Yoga means Union. The retreat day is designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.

The day retreat is designed to allow girls to reconnect back to themselves and connect with their essential being.

The mindset workshop is designed to allow girls to understand themselves better as well as the people and influences around them to help make good decisions and healthy choices.

The workshop will allow girls understand how the mind, thoughts and emotions work and manage it in a way that is useful for the outcome they want to achieve.

Yoga and Meditation is Beginner friendly :)

Investment: $99

Location: the Peninsula, Point Boston

Includes: Lunch and Morning Tea

Limited spaces available