Sun, 14 Oct|
Mind Body Balance Retreat | GIRLS Year 11 + 12
Yoga | Meditation | Mindset Workshop
Time & Location
14 Oct 2018, 9:00 am – 3:00 pm
Port Lincoln, The Peninsula, Point Boston
About The Event
Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy
Izzy Jane FRESH SPROUTS - Yoga | Art Therapy
‘Mind Body Balance’ Retreat Day
SUN 14TH OCT 9-3PM
Location - Point Boston (Port Lincoln)
The day retreat includes
- Mindset Workshop
Designed specifically for students to gain clarity, confidence and focus through movement and mindful practices
Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga.
Izzy is a Yoga Teacher and Art Therapist and
Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.
In simple terms Yoga means Union. The retreat day is designed specifically to reconnect to self and enhance body-mind connection through movement, posture, breathing, meditation and self-reflection.
The day retreat is designed to allow girls to reconnect back to themselves and connect with their essential being.
The mindset workshop is designed to allow girls to understand themselves better as well as the people and influences around them to help make good decisions and healthy choices.
The workshop will allow girls understand how the mind, thoughts and emotions work and manage it in a way that is useful for the outcome they want to achieve.
Yoga and Meditation is Beginner friendly :)
Location: the Peninsula, Point Boston
Includes: Lunch and Morning Tea
Limited spaces available
Sun 14th October EARLY BIRD
Sun 14th October EARLY BIRD $99 (Early Bird Ends 31st August Standard Price $149)$99.00