Mind Body Balance Retreat

Presented by

Verity Wilson RISE & FLOW - Yoga | Coaching | Mind Therapy

Izzy Jane FRESH SPROUTS - Yoga | Art Therapy

‘Mind Body Balance’ Day Retreat

SUN 20TH JAN 10-4PM

Location - Point Boston (Port Lincoln)

The day retreat includes

- Yoga

- Meditation

- Yogic philosophy

- Art Therapy

- Q & A

Your hosts Izzy & Verity bring with them knowledge and experience in traditional Hatha Yoga. Izzy is a Yoga Teacher and Art Therapist and Verity is a Yoga Teacher and Master Practitioner in NLP and Hypnotherapy.

Includes - Herbal Teas, Morning Tea, Lunch

Investment - $ 149

Put in simple terms Yoga means Union. This Yoga, Meditation and Art Therapy Retreat will give you the space for your body and mind to come back to itself, reconnect and re-balance.

The aim of this workshop is to re-balance your body and mind in gentle and easy ways. Yoga is not all about having a good stretch, it's a full holistic system which you will discover over the workshop.

This workshop is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, creativity, learning and self-reflection.

Beginner friendly :)

When you are centred, balanced and tuned in, you gain the strength to support yourself, your loved ones and all those you come in contact with.

Taking time for ourselves is a priority not often taken - but the benefits to ourselves and others can be endless.

COULD YOU MAKE THE TIME FOR YOU?

What's included in the one day retreat:

- Yoga Asana (Gentle Hatha - beginner friendly)

- Art Therapy Exploration

- Basic introduction to Ayurvedic Nutrition

- Deeper understanding of poses

- Yoga Philosophy

- Breathing Techniques

- Chanting exercise

- Meditation Techniques

- Understanding Chakras

- Understanding the Secret Language of the Human Body

- The Mind and Body Connection