YOU ARE

the greatest masterpiece you will ever

work on

RISE&flow

YOGA

"Decide exactly how you want to show-up in life.

  Be the change required to get you there."

 

About the Program:

On a simplistic level the program is designed to create lasting change through

  • Awareness

  • Alignment

  • Action

 

We look at all areas of life including identified 'problem areas'

  • assess your true value system

  • identify your goals over the program and beyond

  • ensure that there is alignment with your values and goals

  • shift any goals or values to avoid inner conflict and self sabotage

 

We also work through the things that keep you 'stuck' by releasing

  • limiting decisions

  • limiting beliefs

  • fears

  • strategies that no longer serve you

 

We get you on your way by creating

  • strategies designed to get you where you want to be going and keep you on track for success

 

You are issued with a online success planner which is used to

  • plan, track and measure outcomes and progress throughout the program

 

You become part of a small private online group where you have access to

  • additional reading and resources

  • video content to keep you going

  • connection and support with other people creating real change in their life

The program includes:

 

  • 6 x 1:1 sessions (90mins approx) over 12 weeks

    to personally work with and assist you to create change in any problem areas of life whilst maintaining balance.

  • Personal Success Planner to plan, track and measure progress and keep you on track

  • Bi-weekly tasking to start taking action to get you results

 

 

This program has specifically been designed to create real, long lasting change.

 

In my experience I have found the key is to work with all areas of life in mind. This allows for a progression of changes and time to both integrate and assimilate changes in a systematic way. The program is based on achieving the best results for people with both coaching and mind therapies.

 

The program is delivered online via video conferencing. Mind therapies and coaching is tailored to your personal requirements. Times can be scheduled to suit you in the comfort of your own environment.

 

This program is only for people committed to creating real change in their life and are prepared to do the work required to get them there.

If you are ready to create real change, we would love to be apart of your journey.

Click below to get in touch with us...

 

"In order to create real change, we need a new level of thinking to get us there."

To get with the program, just contact us for a chat to see how this program could work for you.

True yoga is not about the shape of your body,

but the shape of your life.

Yoga is not to be performed; yoga is to be lived.

Yoga doesn’t care about what you have been;

yoga cares about the person you are becoming.

Yoga is designed for a vast and profound purpose,

and for it to be truly called yoga,

its essence must be embodied.

Aadil Palkhivala

©2018 by rise & flow | coaching - mind therapy